Hips Don’t Lie – Part 1

Our hips are fundamental to the way we interact with our environment. This is the first article in a multiple-issue hip series, where I’ll come back every so often to tell you guys about some important tips and tricks that I’ve discovered.

To Stink or not to Stink? What to do after a “Sweat Sesh”

Yes, you may be one who thinks, “Accept me for my post workout appearance.” That’s great. But just know that no one else wants to smell you post-workout.

Swimming to Success: An Interview with Trent Brigham

Take a look at this interview with high schooler Trent Brigham as he shares his story as a former swimmer and continual EVERYlete!

It’s a Family Affair: An Interview with Jack Brigham

"That feeling of satisfaction from establishing yourself as a winner has almost always helped me to stay competitive." - Jack Brigham

Why I Quit Water Polo: Guest Post by Chris Brose

"Water polo had been a large part of my life for nine years. At the time, that was about half my age. As I walked into my coach’s office for the second time that spring semester, I had already made up my mind."

So, You’re Gonna Be a College Athlete

College athletics definitely has its perks, but you're gonna have to earn every one of them. And then some.

Bring on the HEAT

What do you do when you can’t train at altitude? Train in the heat and humidity!

“Blessed Beyond Belief”: An Interview with Benton Washington

"At the end of the day man, all the wins, losses, trophies and awards are all temporary. Those people, teammates, coaches, fans and the relationships you build with them in sports are forever." - Benton Washington

Breakfast for Busy People

Oh breakfast, supposedly the most important meal of the day. While I don't necessarily agree with it being the most important for everyone (some people would rather have bigger lunches and dinner!), I am a HUGE fan of breakfast food. Maybe mildly obsessed... it is going to be featured at my wedding (chicken and waffles, … Continue reading Breakfast for Busy People

You DO Have Time to Work Out

You're exhausted from finishing up that paper with copious amounts of pizza, rice cakes and kale chips (....maybe the kale chips are just me...), or you're coming home from a long day at the office. You planned on going on a run, doing that HIIT session at the gym or making it to your spin … Continue reading You DO Have Time to Work Out

Don’t Get Caught Standing Around at Company Sports Day

Company sports day comes about once a year. Get out there and make the most of it (but not too much).

So, Why the Left Turns?

Why do we turn left in track and field? ... ... ... I don't really know. Let's figure it out together!

Fish Out of Water…in Water

Injuries suck and they take you away from the activity that you love. However, the ability to discover another hobby via cross training not only gets you back on track faster (haha… track pun), but opens another avenue of enjoyment.

Life after Gymnastics

Gymnastics is mesmerizing; it’s beautiful. People see glittery leotards, toned bodies, flips, twists, and pretty smiles. What they don’t see are the bloody hands, aching bodies, tears, frustration, and the thousands of times I fell flat on my face. Looking back, these are the things that I am grateful for.