"That feeling of satisfaction from establishing yourself as a winner has almost always helped me to stay competitive." - Jack Brigham
"Water polo had been a large part of my life for nine years. At the time, that was about half my age. As I walked into my coach’s office for the second time that spring semester, I had already made up my mind."
College athletics definitely has its perks, but you're gonna have to earn every one of them. And then some.
What do you do when you can’t train at altitude? Train in the heat and humidity!
"At the end of the day man, all the wins, losses, trophies and awards are all temporary. Those people, teammates, coaches, fans and the relationships you build with them in sports are forever." - Benton Washington
Oh breakfast, supposedly the most important meal of the day. While I don't necessarily agree with it being the most important for everyone (some people would rather have bigger lunches and dinner!), I am a HUGE fan of breakfast food. Maybe mildly obsessed... it is going to be featured at my wedding (chicken and waffles, … Continue reading Breakfast for Busy People
You're exhausted from finishing up that paper with copious amounts of pizza, rice cakes and kale chips (....maybe the kale chips are just me...), or you're coming home from a long day at the office. You planned on going on a run, doing that HIIT session at the gym or making it to your spin … Continue reading You DO Have Time to Work Out