Bring on the HEAT

What do you do when you can’t train at altitude? Train in the heat and humidity!

You DO Have Time to Work Out

You're exhausted from finishing up that paper with copious amounts of pizza, rice cakes and kale chips (....maybe the kale chips are just me...), or you're coming home from a long day at the office. You planned on going on a run, doing that HIIT session at the gym or making it to your spin … Continue reading You DO Have Time to Work Out

Fish Out of Water…in Water

Injuries suck and they take you away from the activity that you love. However, the ability to discover another hobby via cross training not only gets you back on track faster (haha… track pun), but opens another avenue of enjoyment.