Hips Don’t Lie – Part 1

Our hips are fundamental to the way we interact with our environment. This is the first article in a multiple-issue hip series, where I’ll come back every so often to tell you guys about some important tips and tricks that I’ve discovered.

To Stink or not to Stink? What to do after a “Sweat Sesh”

Yes, you may be one who thinks, “Accept me for my post workout appearance.” That’s great. But just know that no one else wants to smell you post-workout.

Why I Quit Water Polo: Guest Post by Chris Brose

"Water polo had been a large part of my life for nine years. At the time, that was about half my age. As I walked into my coach’s office for the second time that spring semester, I had already made up my mind."

Breakfast for Busy People

Oh breakfast, supposedly the most important meal of the day. While I don't necessarily agree with it being the most important for everyone (some people would rather have bigger lunches and dinner!), I am a HUGE fan of breakfast food. Maybe mildly obsessed... it is going to be featured at my wedding (chicken and waffles, … Continue reading Breakfast for Busy People

Don’t Get Caught Standing Around at Company Sports Day

Company sports day comes about once a year. Get out there and make the most of it (but not too much).

Life after Gymnastics

Gymnastics is mesmerizing; it’s beautiful. People see glittery leotards, toned bodies, flips, twists, and pretty smiles. What they don’t see are the bloody hands, aching bodies, tears, frustration, and the thousands of times I fell flat on my face. Looking back, these are the things that I am grateful for.