Hips Don’t Lie – Part 1

Our hips are fundamental to the way we interact with our environment. This is the first article in a multiple-issue hip series, where I’ll come back every so often to tell you guys about some important tips and tricks that I’ve discovered.

Swimming to Success: An Interview with Trent Brigham

Take a look at this interview with high schooler Trent Brigham as he shares his story as a former swimmer and continual EVERYlete!

Why I Quit Water Polo: Guest Post by Chris Brose

"Water polo had been a large part of my life for nine years. At the time, that was about half my age. As I walked into my coach’s office for the second time that spring semester, I had already made up my mind."

So, You’re Gonna Be a College Athlete

College athletics definitely has its perks, but you're gonna have to earn every one of them. And then some.

Bring on the HEAT

What do you do when you can’t train at altitude? Train in the heat and humidity!

Breakfast for Busy People

Oh breakfast, supposedly the most important meal of the day. While I don't necessarily agree with it being the most important for everyone (some people would rather have bigger lunches and dinner!), I am a HUGE fan of breakfast food. Maybe mildly obsessed... it is going to be featured at my wedding (chicken and waffles, … Continue reading Breakfast for Busy People

Life after Gymnastics

Gymnastics is mesmerizing; it’s beautiful. People see glittery leotards, toned bodies, flips, twists, and pretty smiles. What they don’t see are the bloody hands, aching bodies, tears, frustration, and the thousands of times I fell flat on my face. Looking back, these are the things that I am grateful for.