To Stink or not to Stink? What to do after a “Sweat Sesh”

Yes, you may be one who thinks, “Accept me for my post workout appearance.” That’s great. But just know that no one else wants to smell you post-workout.

You DO Have Time to Work Out

You're exhausted from finishing up that paper with copious amounts of pizza, rice cakes and kale chips (....maybe the kale chips are just me...), or you're coming home from a long day at the office. You planned on going on a run, doing that HIIT session at the gym or making it to your spin … Continue reading You DO Have Time to Work Out